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Crock-Pot® Detox Vegetable Quinoa Soup [Cooking Video]
LAKE SHORE LADY18Ingredients
50Minutes
230Calories
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![Crock-Pot® Detox Vegetable Quinoa Soup [Cooking Video]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (chopped)
- 2 carrots (peeled and chopped)
- 1 celery stalk (chopped)
- 1 zucchini (chopped)
- 1/2 sweet potato (chopped)
- 3 cloves garlic (minced)
- 14 oz. crushed tomatoes
- 1/2 cup quinoa
- 1/4 cup lentils
- 2 cups broth
- 4 stalks lacinato kale (stems removed/chopped)
- 1 bay leaf
- 1/2 tsp. dried thyme
- 1 tsp. salt
- 1/4 tsp. pepper
- 2 cups water
- 1/4 cup parsley
- red pepper flakes
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1160mg48% |
| Potassium1080mg31% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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