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Ingredients
US|METRIC
8 SERVINGS
- 1 yellow onion (medium-sized, chopped)
- 5 cloves garlic (minced)
- 3 large carrots (chopped)
- 1 red bell pepper (cored and chopped)
- 1 1/2 cups green lentils
- 3 cups vegetable broth
- 1 cup full-fat canned coconut milk
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. apple cider vinegar (or lime juice)
- 2 Tbsp. pure maple syrup (optional)
- 1 Tbsp. curry powder
- 1 tsp. sea salt (to taste**)
- 5 oz. baby spinach (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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