Crock Pot Creamy Tomato Soup

SKINNYTASTE
16Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup diced celery (finely)
  • 1 cup carrots (finely diced)
  • 1 cup diced onions (finely)
  • 28 ounces tomatoes with juice (can whole plum)
  • 1 teaspoon thyme
  • 1/4 cup fresh basil
  • 3 1/2 cups reduced sodium chicken broth (or vegetable for vegetarians)
  • Parmesan cheese (rind, optional)
  • 1 bay leaf
  • 2 tablespoons unsalted butter
  • 2 tablespoons flour
  • 1/3 cup pecorino romano cheese (grated)
  • 1 3/4 cups reduced fat 2 % milk (warmed)
  • salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    150Calories
    Sodium25% DV600mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium600mg25%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A50%
    Vitamin C20%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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