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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (still frozen)
- 1 can rotel tomatoes
- 1 can corn kernels (do not drain)
- 1 can black beans (drained and rinsed)
- 1 pkg. ranch dressing mix
- 1 Tbsp. cumin
- 1 tsp. chili powder
- 1 tsp. onion powder
- 8 oz. cream cheese
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2210mg92% |
| Potassium1340mg38% |
| Protein60g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium90% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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