Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Rick Gallup: "Holy moley I did start with my own home made crab…" Read More
13Ingredients
65Minutes
160Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 4 cups lump crab meat
- 2 cups seafood stock (OR broth)
- 1 cup frozen peas and carrots
- 1 cup sweet corn
- 1/4 cup celery (chopped)
- 1/2 cup onion (chopped)
- 1/4 cup red pepper (chopped)
- 3 Tbsp. Old Bay Seasoning (or to taste)
- 2 Tbsp. garlic (minced)
- 2 Tbsp. fresh parsley
- 4 Tbsp. flour (OR corn starch + 3 tablespoons water)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium540mg23% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Rick Gallup 3 years ago
Holy moley I did start with my own home made crab stock added cream but my goodness this is wonderful