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25Ingredients
75Minutes
630Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped)
- 1 lb. ground turkey (or 1 lb ground beef or 1 can drained black beans)
- 1 green bell pepper (medium, chopped)
- 1/4 tsp. garlic powder
- 16 oz. red kidney beans (1 can, drained)
- 16 oz. black beans (1 can, drained)
- 16 oz. diced tomatoes (1 can, w/ jalepenos, undrained)
- 8 oz. mexicorn (1can, optional)
- 8 oz. tomato sauce (1 can)
- 1 Tbsp. chili powder
- 3 sprigs thyme (optional)
- 1 tsp. paprika
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1 tsp. hot sauce
- 1 cup yellow cornmeal
- 1 cup all-purpose flour
- 2 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 Tbsp. sugar
- 1 1/4 cups milk
- 3 Tbsp. vegetable oil
- 8.5 oz. cream-style corn (1 can)
- 2 celery stalks (sliced thin)
- 2 eggs (beaten)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium1480mg62% |
| Potassium1270mg36% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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