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Crock-Pot Corn Chowder with Parmesan Rind and Pancetta
SUSTAINING THE POWERS21Ingredients
4Hours
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup onion (diced)
- 1 tsp. minced garlic
- 3 Tbsp. butter (or margarine, divided)
- 6 inches Parmesan cheese (rind, at your local deli or cheese counter)
- 2 cups hash brown potatoes (fresh or frozen shredded)
- 1 cup cooked ham (diced, I often purchase it pre-diced at the deli)
- 15.25 oz. sweet corn (whole-kernel, drained)
- 15.25 oz. cream style corn (undrained)
- 10.75 oz. cream of mushroom soup (undiluted, or DIY recipe below)
- 2 1/2 cups milk (or half & half)
- 1/2 tsp. rubbed sage
- pepper
- salt
- 4 oz. pancetta (diced, fried, thick, diced bacon can be substituted)
- parsley flakes
- 1 cup cold milk (or milk substitute)
- 3 Tbsp. rice flour (sweet/glutenous, or 2 Tbsp cornstarch)
- 1 Tbsp. butter-margarine (or olive oil)
- 1 tsp. chicken bouillon granules (or 1 bouillon cube, be sure it’s gluten free)
- 1/2 tsp. salt (or to taste depending on how the soup will be used and how salty your bouillon is)
- pepper (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol40mg13% |
Sodium1210mg50% |
Potassium900mg26% |
Protein17g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A6% |
Vitamin C25% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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