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16Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups ketchup
- 1 medium onion (finely chopped)
- 1/4 cup worcestershire sauce
- 3 Tbsp. reduced sodium soy sauce
- 2 Tbsp. brown sugar
- 2 Tbsp. cider vinegar
- 1 Tbsp. mustard (yellow or spicy)
- 1 Tbsp. molasses
- 3 garlic cloves (minced)
- 2 tsp. dried oregano
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 2 chipotle peppers (chopped plus 2 teaspoons adobo sauce)
- 4 boneless, skinless chicken breasts
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2240mg93% |
| Potassium1290mg37% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars39g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Deanna 4 years ago
This was good. I used half regular ketchup and half sugar free ketchup and was delicious.