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Crock Pot Chicken, Artichoke, and Kale Soup
THE ROASTED ROOT15Ingredients
4Hours
700Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 4 cloves garlic (minced)
- 2 lb. bone-in skin-on chicken thighs
- 8 cups chicken broth (low-sodium)
- 1/3 cup dry white wine (optional)
- 14 oz. artichoke hearts (drained and chopped)
- 1/2 cup arborio rice (uncooked)
- 1 Tbsp. Herbs de Provence (or italian seasoning)
- 2 tsp. dried parsley
- 3 leaves kale (chopped)
- sea salt (to taste)
- lemon wedges
- olive oil
- red pepper flakes
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium520mg22% |
| Potassium1220mg35% |
| Protein44g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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