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Crock Pot Chicken Stew with Cornmeal Dumplings
LAALOOSH21Ingredients
8Hours
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. boneless skinless chicken breasts
- 2 carrots (medium, thinly sliced)
- 3 stalks celery (thinly sliced)
- 1 cup frozen corn kernels (or fresh)
- 1 cup frozen green beans (or fresh)
- 1 onion (medium, finely chopped)
- 4 cloves garlic (minced)
- 1 tsp. fresh rosemary (finely chopped)
- 1 tsp. fresh thyme
- 1 tsp. salt
- 1/2 tsp. black pepper
- 3 cups fat-free chicken broth
- 1 cup fat free milk
- 1/4 cup all-purpose flour (whole wheat)
- 1/4 cup all-purpose flour (whole wheat)
- 1/4 cup cornmeal
- 1/2 tsp. baking powder
- 1 egg white
- 1 Tbsp. fat free milk
- 1 Tbsp. canola oil
- 1/4 tsp. salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1720mg72% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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