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Ingredients
US|METRIC
5 SERVINGS
- enchilada sauce
- chopped green chilies
- diced tomatoes (canned or fresh)
- corn kernels (: fresh, canned or frozen corn kernels)
- black beans (: rinsed and drained canned or homemade)
- chicken broth
- homemade chicken stock
- ground cumin
- tortillas
- flour
- corn
- shredded cheddar cheese (: I used a Mexican blend of shredded cheese)
- 3 boneless skinless chicken breast (large)
- 32 oz. low sodium chicken broth
- 3 cloves garlic (crushed)
- 1 tsp. black pepper
- 2 bay leaf (large dried)
- 10 oz. enchilada sauce
- 7 oz. chopped green chilies
- 1 cup diced tomatoes
- 1 cup corn kernels
- 1 cup black beans
- 1/2 cup chicken broth
- 2 tsp. ground cumin
- 10 flour (large, corn or low carb tortillas, 8 inch tortillas)
- 10 oz. enchilada sauce (cans)
- 1 cup shredded cheddar cheese
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol110mg37% |
Sodium2340mg98% |
Potassium1600mg46% |
Protein60g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber10g40% |
Sugars18g |
Vitamin A60% |
Vitamin C190% |
Calcium50% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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