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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. tomato sauce
- 15 oz. black beans (Rinsed and Drained)
- 1 yellow onion (Chopped)
- 16 oz. frozen corn
- 10 oz. enchilada sauce
- 1 1/2 cups milk
- 1 can cream of chicken soup
- 2 boneless chicken breasts
- 2 cups cheese (Cheddar, Pepper Jack, Colby ect)
- tortilla chips (optional)
- cream cheese (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1250mg52% |
| Potassium790mg23% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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