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Ian Schafer: "I made this 2 days ago & it was delicious & will…" Read More
21Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 skinless chicken thighs (I used bone-in)
- salt
- black pepper
- 3 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1/2 white onion (medium, chopped)
- 1 cup red bell peppers (diced)
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1 diced tomatoes (28 ounce can of, drained)
- 1 tomato paste (6 ounce can)
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. dried rosemary
- 1/4 tsp. dried thyme
- 6 Kalamata olives
- 1/2 cup chopped kale (stems removed)
- 2 tsp. corn starch (plus 3 teaspoons water, whisked together in a small bowl, to thicken up sauce - leave out if you want a thinner sauce consistency)
- 2 Tbsp. chopped parsley (fresh, plus more for serving)
- fresh basil leaves (for garnish, optional)
- grated Parmesan cheese (for serving, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol215mg72% |
Sodium700mg29% |
Potassium1080mg31% |
Protein47g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A110% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ian Schafer 4 years ago
I made this 2 days ago & it was delicious & will be a keeper, I used baby spinach in place of the Kale & had it with Penne to soak up that beautiful sauce, best part is there is leftovers that I will have tonight !!! Yeehaa !!!