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Ingredients
US|METRIC
6 SERVINGS
- 6 filets (chicken breasts)
- 1 sweet onion (or yellow, diced)
- 1 red bell pepper (seeded, diced)
- 2 cloves garlic (minced)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. sea salt (or kosher)
- 29 oz. fire roasted tomatoes
- 1/4 cup balsamic vinegar
- 1/4 cup basil (freshly chopped)
- 1 tsp. ground oregano
- 1/4 tsp. crushed red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (freshly)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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