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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. catfish fillets (Fresh, Cut Into Bite Sized Pieces)
- salt
- pepper
- 1/2 stick butter
- 1 onion (Medium, Chopped)
- 1/2 bell pepper (Chopped)
- 3 cloves garlic (Minced)
- 10 oz. tomatoes (Ro-Tel)
- 8 oz. tomato sauce
- 2 Tbsp. roux (Prepared, I use Savoie’s instant Roux)
- 1 1/2 cups chicken (Or Fish Stock)
- fresh parsley (Chopped)
- cooked rice
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium470mg20% |
| Potassium910mg26% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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