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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs
- 1/2 cup milk (I used 2%)
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. chili powder (If you want the heat of this to be strong, you a bit more.)
- shortening (or non-stick cooking spray, for greasing the crockpot)
- 1 small yellow onion (chopped or shredded)
- 3 cloves garlic (minced)
- 1 cup broccoli florets (fresh, frozen can be used if thawed. Either needs the stems cut off so just the florets are left)
- 1 Tbsp. Parmesan cheese (shredded)
- 2 cups cheddar cheese (shredded)
- 1 medium tomato (chopped)
- 1/4 cup green onions (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol380mg127% |
| Sodium660mg28% |
| Potassium430mg12% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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