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Crock Pot Black Bean and Sweet Potato Stew
BEVERAGES FOR US12Ingredients
6Hours
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups sweet potatoes (cubed)
- 11 oz. corn (cam kernel, undrained)
- 19 oz. black beans (drained and rinsed)
- 19 oz. diced tomatoes (undrained)
- 1 cup diced red onions
- 1 tsp. salt
- 2 Tbsp. ground cumin
- 1 Tbsp. chili powder
- 4 cups vegetable stock
- 2/3 cup uncooked quinoa
- 2 Tbsp. freshly squeezed lime juice
- salt (more, to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1180mg49% |
Potassium850mg24% |
Protein10g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A210% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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