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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey breast (or extra lean ground beef)
- 1 onion (large, — finely chopped)
- 2 garlic cloves (fresh, minced)
- 1 can black beans (approx 15oz, — rinsed and drained)
- 1 can diced tomatoes (approx 29 oz)
- 2 Tbsp. tomato paste
- 2 cups water
- 1 green pepper (small, diced)
- 1 red pepper (small, diced)
- 1 yellow pepper (small, diced)
- 7 oz. diced green chilies
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 Tbsp. salt
- 1 tsp. pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1720mg72% |
| Potassium760mg22% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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