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Crock Pot Beef and Vegetables in a Red Wine Sauce
THE DINNER MOM14Ingredients
7Hours
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. canola (or vegetable)
- 2 lb. beef shoulder roast (cut into 2 inch cubes)
- 1 onion (medium, cut into large slices)
- 8 oz. mushrooms (sliced in half or into thirds if large)
- 2 handfuls baby carrots (or 2-3 large carrots cut into 1-2 inch pieces.)
- 2 handfuls green beans (trimmed and cut in smaller pieces)
- 15 oz. stewed tomatoes
- 1 cup vegetable broth (is ok too)
- 1/2 cup red wine
- 1 tsp. italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/3 cup cold water
- 3 Tbsp. flour (or 1 1/2 Tablespoons corn starch for gluten-free version)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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