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13Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef
- 1/2 onion (sliced)
- 1 cup broccoli (remove florets and peel stem, then slice in medallions. Don’t waste it, it’s tasty!)
- 1 cup snap peas (trim off the very tips on both ends)
- 1/4 cup soy sauce (low sodium if possible)
- 2 tsp. sesame oil
- 1/4 tsp. garlic powder (or ½ tsp fresh)
- 1/2 tsp. ginger powder (or 1 tsp fresh)
- 1/4 tsp. dried chili flakes
- 1 tsp. sauce (Worcherstershire)
- 1 cup beef broth
- 2 Tbsp. cornstarch
- 2 Tbsp. water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium1180mg49% |
Potassium540mg15% |
Protein24g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A8% |
Vitamin C50% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vollick 5 months ago
Very good flavour! Definitely need to use a tougher cut of meat I only had sirloin and that dried out. Cornstarch would not thicken in the crockpot - need to figure that out cuz very soupy.
Would’ve worked better as a non-crockpot meal.