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9Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 3 lb. beef roast (cut up or use stew meat)
- 1 onion (chopped)
- 3 cloves garlic
- 14 oz. tomatoes (cans of)
- 4 potatoes (peeled and cut into chunks, I like to cut them into large chunks)
- 1 lb. carrots (or so, peeled and cut into chunks)
- 1/2 cup cooking wine (Holland House Red)
- 1 cup liquid (or so, but if you want a little more, you can use about 2 cups)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium1540mg44% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A400% |
Vitamin C110% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen M. 8 years ago
Good Recipe and Easy to follow. I added some Puerto Rican Sofrito to the recipe and upped the amount of garlic. It turned out great. I'll definitely be making this again.
I served this with some white rice and companied the meal with a spinach & avocado salad.