Crock Pot Beef Stew

NUM'S THE WORD
13Ingredients
9Hours
200Calories

Ingredients

US|METRIC
  • 2 pounds beef stew meat
  • 1/2 cup all purpose flour
  • 1 tablespoon seasoning salt
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 1 onion (large, diced)
  • 2 bay leaves (or 1/2 teaspoon crushed bay leaves)
  • 1/4 cup worcestershire sauce
  • 2 cups water
  • 2 tablespoons glaze (demi-, or Swanson beef flavor boost)
  • 4 red skinned potatoes (medium to large, washed and diced)
  • 3 carrots (large)
  • 1 stalk celery (diced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium790mg23%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A100%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop