Crock Pot Beef Stew

SUGAR-FREE MOM
14Ingredients
8Hours
310Calories

Ingredients

US|METRIC
  • 2 pounds beef chuck (chunks)
  • 2 tablespoons oil
  • 1 teaspoon garlic
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 3 cups beef broth
  • 2 cups carrots (diced)
  • 1 cup chopped onion
  • 4 cups chopped potatoes
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon allspice
  • 1/4 teaspoon dried basil
  • 1/2 cup frozen peas
  • 1 tablespoon chopped parsley (fresh)
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    NutritionView More

    310Calories
    Sodium33% DV790mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories310Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol60mg20%
    Sodium790mg33%
    Potassium660mg19%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A80%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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