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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beef stew meat (Diced Very Small, Can Also Use Lamb, Mutton Or Venison)
- 2 cloves garlic (Peeled And Minced)
- 2 large potatoes (Peeled And Diced)
- 4 medium carrots (Peeled And Diced)
- 1/2 medium yellow onion (Peeled And Diced)
- 1 cup pearl barley
- 70 oz. beef broth
- 3/4 tsp. white pepper
- 1/4 tsp. ground allspice
- 2 tsp. dried parsley flakes
- 1/2 tsp. celery seed
- water
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1160mg48% |
| Potassium1150mg33% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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