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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (. uncooked)
- 1 cup frozen corn kernels
- 1 cup red bell pepper (chopped)
- 1/2 cup onion (diced)
- 2 tsp. garlic (minced)
- 1/2 Tbsp. cumin powder
- 1/2 tsp. chili powder
- 1/2 Tbsp. smoked paprika
- 1 cup bbq sauce (Hickory, + additional for drizzling)
- 1/4 tsp. pepper (Salt)
- 1 cup chicken broth
- 1/2 tsp. liquid smoke (Hickory)
- 1/2 lb. chicken breast
- cilantro (for garnish, optional)
- green onion (for garnish, optional)
- reduced fat cheddar cheese (Grated, for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium770mg32% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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