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Crock Pot Asian Broccoli Beef Dinner
HOMEMADE FOOD JUNKIE10Ingredients
4Hours
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chuck roast (cut into thin strips)
- 1 cup soy (or gourmet sauce)
- 2 cups beef broth (concentrated, I mean by that-double the bouillon needed for 2 cups of broth)
- 2/3 cup brown sugar (to taste)
- 2 Tbsp. hot chili sesame oil
- 1 cup shallots (minced garlic, to taste-I love garlic!)
- 4 Tbsp. cornstarch
- 1 cup sauce (cooled, a bit, from the crock pot after being cooked)
- broccoli florets (Fresh, as many as desired, I used about 3 cups)
- 1 basmati rice (recipe Hot, and quinoa)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium830mg35% |
| Potassium1490mg43% |
| Protein55g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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