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Ingredients
US|METRIC
4 SERVINGS
- 2 cups steel-cut oatmeal
- 3 1/2 cups water
- 2 apples (large, peeled, cored and chopped)
- 3/4 tsp. pure vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
G. Zachary Wright 4 years ago
Flavorless! Mushy! The recipe needs to be renamed “Crock-Pot Waste of Apples Gruel”. Not only did I sacrifice produce and oats, I also wasted six hours. One star is too high of a rating. Steer clear!