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Ingredients
US|METRIC
12 SERVINGS
- 0.25 oz. active dry yeast (package, about 2 ¼ teaspoons)
- 1 Tbsp. honey
- 1 1/4 cups warm water
- 1 1/2 tsp. coarse salt
- 3 cups whole wheat pastry flour (+ a few spoonfuls)
- 2 Tbsp. ground flax seed (optional)
- 3 apples (medium sweet, diced)
- 1/2 cup walnuts (chopped)
- 2 Tbsp. butter (melted)
- 1 1/2 tsp. canela
- 2 Tbsp. brown sugar
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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