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Crock-Pot Apple Crumble Breakfast Pudding
HEALTHFUL PURSUIT14Ingredients
14Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup non dairy milk (– I used unsweetened almond milk)
- 2 cups water
- 2 Tbsp. maple syrup
- 1/2 cup chia seeds
- 2 Tbsp. arrowroot powder (*see note)
- 1 tsp. ground cinnamon
- rock salt (pinch himalayan)
- 5 apples (large, sliced – do not peel!)
- 1/2 cup blanched almond flour
- 1/4 cup unsweetened shredded coconut
- 1/4 cup coconut sugar
- 1 tsp. canela
- 1/4 cup unsweetened apple sauce
- 1 tsp. pure vanilla extract
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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