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Ingredients
US|METRIC
10 SERVINGS
- 8 apples
- 1/2 granny smith
- 1/3 cup pure maple syrup
- 2 Tbsp. cornstarch
- 1 lemon (small)
- 1 Tbsp. freshly squeezed lemon juice
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. kosher salt
- 1 1/2 cups old fashioned oats
- 1/2 cup white whole wheat flour (or all-purpose flour to make gluten free, swap a 1:1 baking blend)
- 1/3 cup brown sugar (light or dark)
- 3 Tbsp. granulated sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. kosher salt
- 1/2 cup unsalted butter (melted)
- vanilla ice cream (optional)
- vanilla Greek yogurt (optional)
- caramel sauce (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium240mg10% |
Potassium400mg11% |
Protein6g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber7g28% |
Sugars35g |
Vitamin A25% |
Vitamin C30% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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