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Crispy, Gluten-Free Fried Fish
DONT MESS WITH MAMA8Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (wild-caught, or sole filets, cut into 3-4 inch pieces)
- 1 clove garlic (minced)
- 1/8 Himalayan pink salt (or to taste)
- Fresh ground pepper, to taste (Fresh, to taste)
- 1/2 cup all purpose gluten free flour
- 1/2 cup Parmesan (organic, and/or Pecorino cheese, finely grated, packed down)
- 1/2 tsp. paprika
- 5 Tbsp. bacon fat (or organic coconut oil)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium520mg15% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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