Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Crispy-skinned mackerel with Asian-inspired dressing
JAMIE OLIVER19Ingredients
30Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 basmati rice
- sea salt
- ground black pepper (freshly)
- 170 grams mackerel (from sustainable sources, ask your fishmonger, skin on, butterflied and pin-boned)
- 1 lemon
- 1 spring onion (trimmed and finely sliced)
- 2 sprigs coriander leaves (fresh, picked and chopped)
- 2 sprigs fresh mint leaves (picked)
- 1 fresh red chilli (finely sliced, optional)
- 1 clove garlic (peeled)
- 1 cm fresh ginger (piece)
- 1 spring onion (trimmed)
- 1 fresh red chilli
- 2 limes
- 2 sprigs coriander leaves (picked)
- 4 Tbsp. sesame oil
- 4 Tbsp. soy sauce
- 2 tsp. runny honey
- extra-virgin olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1170mg49% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes