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16Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup quinoa (uncooked, rinsed)
- 2 cups vegetable stock
- 1 cup chickpeas (cooked)
- 1/2 cup provolone cheese (freshly grated)
- 1/4 cup panko bread crumbs
- 1/2 cup carrots (chopped)
- 2 green onions (thinly sliced)
- 2 garlic cloves (minced)
- 1 large egg
- 1 egg white
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3 Tbsp. olive oil
- 12 slider buns (multigrain, or dinner rolls)
- 2 avocados (sliced for topping)
- 1/2 cup mayo (chipotle, for topping)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Taylor D. 8 years ago
These were delicious, my only gripe is that when cooking them they didn't stay together well at all. The taste was worth it though.