Crispy oven-baked Falafels

MY FOOD AND HAPPINESS(3)
Kalczyńska: "They turned out crispy and golden, with soft insi…" Read More
9Ingredients
40Minutes
45Calories

Ingredients

US|METRIC
  • 1 onion
  • 3 cups chickpeas (cooked, 2 x 400g cans/ 240g drained)
  • 1 cup parsley
  • 1 cup coriander (cilantro)
  • 3 garlic cloves (to taste)
  • 1 tablespoon cumin
  • 2 tablespoons whole wheat flour
  • 1 tablespoon olive oil (+ extra for baking)
  • salt (to taste)
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    NutritionView More

    45Calories
    Sodium5% DV115mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories45Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium80mg2%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kalczyńska 10 months ago
    They turned out crispy and golden, with soft insides. Perfect falafel!
    not messy, quick and easy!
    Jenny Tarr 3 years ago
    These were so good! I think I added a bit too much onion to mine, so I will be more careful next time. I was totally impressed with recipe and how easy they were to make and cook!

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