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Kalczyńska: "They turned out crispy and golden, with soft insi…" Read More
9Ingredients
40Minutes
45Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1 onion
- 3 cups chickpeas (cooked, 2 x 400g cans/ 240g drained)
- 1 cup parsley
- 1 cup coriander (cilantro)
- 3 garlic cloves (to taste)
- 1 Tbsp. cumin
- 2 Tbsp. whole wheat flour
- 1 Tbsp. olive oil (+ extra for baking)
- salt (to taste)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium115mg5% |
Potassium80mg2% |
Protein2g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A6% |
Vitamin C10% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jenny Tarr 7 years ago
These were so good! I think I added a bit too much onion to mine, so I will be more careful next time. I was totally impressed with recipe and how easy they were to make and cook!