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Ingredients
US|METRIC
6 SERVINGS
- 2 kilograms baby octopus (rinsed, Note 1)
- 4 liters water (/ quarts)
- 1 onion (halved, skin on)
- 6 garlic cloves (smashed, Note 2)
- 1 tsp. black peppercorns (sub 1/2 tsp ground pepper)
- 2 tsp. cooking salt (kosher salt)
- 3 Tbsp. lemon juice (or apple cider vinegar)
- 3 parsley (stems, with leaves)
- 2 bay leaves (fresh or dried)
- 1/2 cup extra virgin olive oil
- 6 garlic cloves (very finely minced, or use garlic press)
- 2 tsp. lemon zest (one large lemon)
- 2 Tbsp. lemon juice
- 1 tsp. chilli flakes (dried red, red pepper flakes, optional)
- 1/2 tsp. kosher salt (each cooking/, and black pepper)
- 1 Tbsp. canola oil (for BBQ or large skillet)
- 2 tsp. parsley (finely chopped, optional)
- 1 red chilli (large, finely sliced, optional)
- lemon wedges (unchecked▢, highly recommended)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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