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Ingredients
US|METRIC
6 SERVINGS
- 8 cups torn romain lettuc leav
- 2 carrots
- 2 celery
- 1/4 cup purple onion (diced)
- 1 cup grape tomatoes (halved)
- 12 oz. chicken tenders (refrigerated pre-cooked breaded, heated according to package directions)
- 2 Tbsp. cayenne pepper sauce
- 1/2 cup wish-bone (robusto italian or italian dressing)
- 4 oz. crumbled blue cheese
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Directions
- Blend Wish-Bone® Robusto Italian Dressing with cayenne pepper sauce in small bowl. Toss hot chicken tenders with 1/4 cup dressing mixture in medium bowl; set aside.
- Toss lettuce, carrots, celery, red onion and 1/2 of the blue cheese in large serving bowl. Top with tomatoes, chicken and remaining cheese. Drizzle with remaining dressing mixture.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol50mg17% |
Sodium490mg20% |
Potassium460mg13% |
Protein17g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A80% |
Vitamin C15% |
Calcium10% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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