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Crispy White Fish + Sweet Potato & Beet Curly Fries
THE GOURMET RD16Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, washed)
- 2 beets (medium, washed)
- 2 Tbsp. oil
- 3/4 tsp. coarse salt
- 24 oz. filets (fish, cod or haddock)
- salt and ground black pepper (Coarse, divided)
- 1/4 cup all purpose flour
- 1 pinch cayenne pepper
- 2 large eggs (lightly beaten)
- 1/2 cup panko breadcrumbs
- 1/4 cup mayonnaise
- 1 Tbsp. capers (chopped)
- 1 Tbsp. dill pickles (chopped)
- 1 tsp. pickle juice (or lemon juice)
- salt and ground black pepper (Pinch each coarse)
- 1 dash hot sauce (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium740mg31% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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