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Crispy Walnut Cod with Walnut Tzatziki
MARISA MOORE NUTRITION16Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillets (cut into 4 pieces)
- 3 Tbsp. extra virgin olive oil (divided 1T + 2 T)
- 2 Tbsp. lemon juice (fresh-squeezed)
- 1 cup walnut halves
- 2 Tbsp. lemon zest
- 1/4 cup fresh parsley leaves
- 2 cloves garlic
- 1/4 tsp. coarse salt
- 1/8 tsp. black pepper
- 1/2 cup plain greek yogurt
- 2 Tbsp. chopped walnuts
- 1/4 cucumber (diced)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- 1 clove garlic (minced)
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium720mg21% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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