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Crispy Vegan Waffles with Lentil Protein
MY PURE PLANTS8Ingredients
16Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils (200g)
- 1 cup dairy-free milk (I use almond or oat milk 2,3 dl)
- 1 cup brown rice flour (125g)
- 1/3 cup oat flour
- 1 Tbsp. baking powder
- 1/3 cup cane sugar
- 1 Flax egg (1 Tbsp ground flax - 3 Tbsp water)
- 1 tsp. vanilla extract (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium510mg21% |
| Potassium510mg15% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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