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Crispy Vegan Quinoa Cakes with Tomato-Chickpea Relish
FEASTING AT HOME18Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup white quinoa (rinsed, rinse and drain!!! DON’T SKIP)
- 2 tsp. olive oil
- 1 tsp. cumin
- 1 tsp. garlic powder (granulated)
- 1/2 tsp. kosher salt
- 1/2 tsp. Herbs de Provence (or Italian dried herbs)
- 1 lemon (small, optional)
- 1/4 cup Italian parsley (chopped, optional)
- 2 cups cherry tomatoes (sliced in half)
- 1 cup cucumber (diced)
- 1/4 cup fresh basil (or flat-leaf parsley, dill, or mint, or a combo! chopped)
- 1/4 cup scallions (chopped, or finely sliced red onion)
- 1 1/2 cups cooked chickpeas (1 can, drained and rinsed)
- 3 Tbsp. olive oil
- 3 Tbsp. balsamic vinegar
- 1/4 tsp. salt (… more to taste)
- 1 garlic clove (small minced, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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