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Crispy Togarashi Chicken with Sesame Cucumber Relish
SKINNYTASTE19Ingredients
3Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rice vinegar (unseasoned)
- 1 tsp. sugar
- 1 tsp. toasted sesame oil
- 1/2 tsp. ginger (grated)
- 1 garlic clove (grated or finely minced)
- 1/4 tsp. kosher salt
- 1 English cucumber (large, seeded and diced)
- 3 Tbsp. red onion (minced)
- 1 Tbsp. toasted sesame seeds
- 1 lb. skinless chicken breast (2 boneless, cut lengthwise, into thin cutlets)
- 2 Tbsp. all purpose flour
- 1 large egg (lightly beaten)
- 1 cup panko breadcrumbs (whole wheat)
- 1 tsp. shichimi togarashi (Japanese 7 Spice Blend)
- 1/2 tsp. kosher salt (divided)
- freshly ground black pepper (to taste)
- 1 Tbsp. toasted sesame seeds
- olive oil spray
- 4 tsp. reduced sodium soy sauce
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium790mg33% |
| Potassium610mg17% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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