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Marisa Goldberg- Tuhy: "Simple recipe & very delicious! Great vegetarian…" Read More
5Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 block extra firm tofu
- 2 cups panko bread crumbs (plain)
- 2 eggs (beaten)
- 1 tsp. salt (each of, and herbs, to taste!)
- safflower oil (Enough, to cover the bottom of a pan)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium870mg36% |
| Potassium300mg9% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marisa Goldberg- Tuhy 8 years ago
Simple recipe & very delicious! Great vegetarian substitute for chicken strips or nuggets. Will definitely make again!