Crispy Tofu Sticks

KATH EATS REAL FOOD(1)
Marisa G.: "Simple recipe & very delicious! Great vegetarian…" Read More
5Ingredients
Seconds
280Calories

Ingredients

US|METRIC
  • 1 block extra firm tofu
  • 2 cups panko bread crumbs (plain)
  • 2 eggs (beaten)
  • 1 teaspoon salt (each of, and herbs, to taste!)
  • safflower oil (Enough, to cover the bottom of a pan)
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    NutritionView More

    280Calories
    Sodium36% DV870mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol140mg47%
    Sodium870mg36%
    Potassium300mg9%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marisa G. 3 years ago
    Simple recipe & very delicious! Great vegetarian substitute for chicken strips or nuggets. Will definitely make again!

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