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Crispy Tofu Steaks with Caramelized Onion Gravy
CONNOISSEURUS VEG22Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, thinly sliced)
- 1/2 tsp. dried thyme
- 1 pinch granulated sugar (organic)
- 1/4 cup dry white wine
- 1 1/2 Tbsp. all purpose flour
- 3/4 cup low sodium vegetable broth (plus more as needed)
- 1 Tbsp. soy sauce
- 1/2 cup soy milk (unflavored, or almond)
- 1 Tbsp. ground flaxseeds
- 2 Tbsp. all-purpose flour
- 1 tsp. white vinegar
- 1/2 tsp. soy sauce
- 1 large garlic clove (very finely minced)
- 1/2 cup all purpose flour
- 1/2 cup panko breadcrumbs
- 1/2 tsp. paprika
- 1/2 tsp. dried thyme
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 pkg. extra firm tofu (drained and pressed)
- olive oil (for frying)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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