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Crispy Tofu Rice Bowl With Soy Lime Dressing
WAITROSE12Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brown basmati rice
- 200 grams tofu (packs smoked, drained well on)
- 2 tsp. vegetable oil
- 200 grams tenderstem broccoli (halved)
- 150 grams sugar snap peas
- 2 carrots (cut into matchsticks)
- 2 Tbsp. miso paste (brown)
- 2 Tbsp. reduced salt soy sauce
- 1 Tbsp. maple syrup
- 3 Tbsp. lime juice
- 1 red chilli (thinly sliced)
- black sesame seeds (to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium630mg26% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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