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Crispy Tofu Rainbow Buddha Bowls {Vegan}
FEED THEM WISELY20Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- bell peppers (Red and Yellow especially for color)
- sliced carrots
- baby spinach
- edamame (Shelled)
- sliced cucumber
- red cabbage (Shredded)
- baby bok choy (Steamed)
- broccoli florets
- cauliflower florets
- 14 oz. tofu (Extra Firm, organic, pressed to remove liquid)
- 2 Tbsp. tamari (Low Sodium, or low sodium soy sauce, will not be gluten free)
- 2 Tbsp. toasted sesame oil
- 1 cup red cabbage (shredded)
- 1 cup carrots (peeled and thinly sliced)
- 1 cup edamame (Shelled, organic, frozen and thawed)
- 1 bell peppers (large, Red, organic, diced)
- 1 bell peppers (large, Yellow, organic, diced)
- 4 cups baby spinach (organic)
- 2 cups quinoa (cooked)
- 1/2 cup dressing (Miso Ginger)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1430mg41% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C200% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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