Crispy Tofu Nuggets

TODAY'S PARENT
4Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 350 grams extra firm tofu (cubed)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/2 cup bread crumb (panko)
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    NutritionView More

    190Calories
    Sodium8% DV180mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium220mg6%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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