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8Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. extra firm tofu (block)
- 2/3 cup whole wheat bread crumbs
- 1 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 1/2 tsp. italian seasoning (optional)
- 2 Tbsp. nutritional yeast (or 2 Tbsp grated parmesan cheese if not vegan)
- 2 Tbsp. olive oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium340mg10% |
Protein21g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A6% |
Vitamin C0% |
Calcium80% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cody H 6 years ago
This is actually amazing! We do all kinds of variations of it, depending on the meal - Italian, Indian, BBQ, etc... Try it! Depending on what you are cooking, try substituting different bread crumbs like panko. My carnivorous friends even like it.