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Crispy Tofu Nicoise Salad with Mustard Vinaigrette
ORDINARY VEGAN27Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. apple cider vinegar
- 1 shallot (minced)
- 1 Tbsp. olive oil
- 3 Tbsp. Dijon mustard
- 1 Tbsp. maple syrup
- 1/2 tsp. ground black pepper
- 1/4 tsp. salt
- 1/2 tsp. thyme (fresh chopped)
- 1/4 tsp. dried tarragon
- 2 Tbsp. chopped parsley (fresh)
- 1/2 cup water
- 8 oz. tofu (extra-firm organic, drained)
- 1 garlic clove (minced)
- 2 Tbsp. apple cider vinegar
- 3 Tbsp. apple juice
- 1 tsp. extra virgin olive oil
- 1/2 Tbsp. fresh thyme (chopped)
- 1/2 tsp. dried tarragon
- 4 purple potatoes (or any variety of fingerlings)
- 16 asparagus spears
- 20 cherry tomatoes
- 4 cups mixed greens
- 1/4 cup pitted olives
- 1 cup snow peas (or green beans)
- 1 cucumber (sliced)
- 1/2 tsp. thyme (fresh chopped)
- 1/4 cup chopped parsley (fresh)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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