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Crispy Tofu Bowls {& Garlicky Lemon Yogurt Sauce}
GIRL HEART FOOD21Ingredients
85Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup greek yogurt
- 1 lemon zest (& juiced, about 3 tbsp juice)
- 1 Tbsp. maple syrup
- 2 cloves garlic (minced)
- 1 pinch salt (or to taste)
- 1 pinch black pepper
- 1 lb. firm tofu (package)
- 1/4 cup low sodium soy sauce
- 3 Tbsp. unsalted vegetable stock
- 1 Tbsp. maple syrup
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. cayenne
- 1 lime juiced
- 6 Tbsp. cornstarch
- 2 Tbsp. olive oil
- 1 cup quinoa (cooked per package instructions)
- avocado (sliced)
- chili (sliced)
- baby arugula
- pomegranate
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium730mg30% |
| Potassium800mg23% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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