Crispy Tofu

THE COZY APRON
22Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 32 ounces extra firm tofu (organic, I get the high-protein variety from Trader Joe’s, each sliced into rectangles, then into triangles, you should end up with a total of 32 triangles)
  • 4 cloves garlic (pressed through garlic press)
  • 1 teaspoon salt
  • 1 teaspoon herbs de provence (divided use)
  • 1/2 granulated onion
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper (divided use)
  • 1 1/2 cups panko breadcrumbs
  • 1 cup grated Parmesan cheese
  • 3/4 cup flour
  • 3 eggs (whisked)
  • avocado oil (enough for shallow frying, about 1 cup)
  • 2 tablespoons olive oil
  • 1/4 onion (finely chopped)
  • 2 cloves garlic (pressed through garlic press)
  • 3 ounces roasted red peppers (chopped)
  • 1/2 teaspoon salt
  • 1 pinch black pepper
  • 1 teaspoon dried oregano
  • 1 pinch red pepper flakes
  • 15 ounces crushed tomatoes
  • 2 teaspoons chopped parsley
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    NutritionView More

    360Calories
    Sodium38% DV910mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol90mg30%
    Sodium910mg38%
    Potassium520mg15%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C20%
    Calcium100%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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